- Learn how Dena made the transition to the vegan lifestyle
- The health and disease prevention benefits when eating plant-based
- The kitchen equipment you will need and the cost
- Learn how to stock your plant-based pantry
- Calculate your daily protein needs
- Nutritional charts for individual foods and ingredients
- Recipes, recipes, recipes
- Three-month daily meal transition planner
- Weekly shopping guidelines
- Food Prep tips
- Meet the plant-based community – resource guide to Dena’s favorite vegan gurus
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